2013-10-14-晨間緩跑009

就很慢很慢的緩和跑，

慢慢跑個30分鐘

2013-10-14-晨間緩跑001

2013-10-14-晨間緩跑002

2013-10-14-晨間緩跑003

2013-10-14-晨間緩跑004

2013-10-14-晨間緩跑005

2013-10-14-晨間緩跑006

2013-10-14-晨間緩跑007

2013-10-14-晨間緩跑008

2013-10-14-晨間緩跑010  

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